LEGS, BUMS & TUMS SATURDAY - 9:00 - 10:00

Get fit and sculpt your body with this high-energy workout class. Join us for an invigorating and dynamic workout session. This class is designed to help you tone and strengthen specific areas of the body while having fun.

A great way to feel strong and empowered.

All fitness levels are welcome!

BREATHE, STRETCH, SHAKE WEDNESDAY - 18:00 - 19:00

Let it go! Improving flexibility and muscle mobility for dance and better quality of life. Enhance your physical abilities and range of motion while getting in a great stretch to release the days tension.

Great for dancers.

All fitness levels are welcome!

PERSONAL TRAINING

WE OFFER 1 ON 1, 2 ON 1 AND SMALL GROUP TRAINING WITH A CERTIFIED PERSONAL TRAINER
  • Functional Fitness
  • Boxing
  • HITT
  • Low Impact
  • Resistance Training
  • Stretch and Tone