LEGS, BUMS & TUMS SATURDAY - 9:00 - 10:00
Get fit and sculpt your body with this high-energy workout class. Join us for an invigorating and dynamic workout session. This class is designed to help you tone and strengthen specific areas of the body while having fun.
A great way to feel strong and empowered.
All fitness levels are welcome!
BREATHE, STRETCH, SHAKE WEDNESDAY - 18:00 - 19:00
Let it go! Improving flexibility and muscle mobility for dance and better quality of life. Enhance your physical abilities and range of motion while getting in a great stretch to release the days tension.
Great for dancers.
All fitness levels are welcome!
PERSONAL TRAINING
WE OFFER 1 ON 1, 2 ON 1 AND SMALL GROUP TRAINING WITH A CERTIFIED PERSONAL TRAINER
- Functional Fitness
- Boxing
- HITT
- Low Impact
- Resistance Training
- Stretch and Tone