Punch and kick your way to fitness, but make it fun! Accompanied by energetic beats and musical rhythms. This class will put you through your paces and leave you feeling strong and accomplished!

A great way to feel strong and empowered.

All fitness levels are welcome!

Increase your co-ordination, balance, posture and flexibilty with functional training. FT helps make everyday activities easier. These excercises will help you complete the day to day with alot more ease . 

Great for dancers.

All fitness levels are welcome!